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Latest Past Events
Tuesday track session
Running track Carrignafoy, Cobh6 sets of the following (fast is 5-10k speed): One mile warm up 30 seconds fast 30 seconds jog 1 minute fast 1 minute jog 90 seconds fast 90 seconds...
6 sets of the following (fast is 5-10k speed): One mile warm up 30 seconds fast 30 seconds jog 1 minute fast 1 minute jog 90 seconds fast 90 seconds...