Coach led Track/Speed session
When: Tuesdays 7pm (with Ballymore Cobh AC) Thursdays 7.15pm
Where: Cobh Community College Track opposite Cobh GAA Club
Cost: Free to members although a small charge for lights applies from October-
Member lead: Mary de Barra
Each session is posted on club WhatsApp in advance so that members who are
unable to attend have the option to do the session in their own time. These
progressive sessions balance speed, strength and endurance and are suited to all
members irrespective of running speed. They have been developed in collaboration
with local legend and honorary Cobh Tri Club member, Sonia O Sullivan
Club members are encouraged to post their long runs on club WhatsApp so that
other members have the option to join runners of a similar pace