When: Saturday and Sunday
Club session no charge.
Coach: Member led with the member who posts the spin acting as road captain

About the session: This is a group cycle. Cycling ethic is applied to maximise safety. We
operate a colour coding system from beginner to advanced cycling as follows:
Green: beginners up to 25 km/hr
Blue: early intermediate 25/26kph
Red: advanced intermediate 27/28kph
Black: advanced 29 + kph
Spins are posted on club WhatsApp. Members are expected to join the spin that suits their
pace and fitness. Bike handling sessions are mandatory before joining a group spin and are
offered by the club as required.
In the summer we hold shorter bike sessions incorporating hill repeats.