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Tuesday track session

February 20, 2024 @ 7:00 pm - 8:00 pm

From below back view of crop strong runner walking along running track in athletics arena while doing warm up exercises during workout

6 sets of the following (fast is 5-10k speed): One mile warm up 30 seconds fast 30 seconds jog 1 minute fast 1 minute jog 90 seconds fast 90 seconds jog Cool down 1 mile

Details

  • Date: February 20, 2024
  • Time:
    7:00 pm - 8:00 pm

Organizer

  • Mary

Venue

  • Running track
  • Carrignafoy
    Cobh, P24WR29 Ireland     + Google Map