Our new range of club casual/training gear is available at Roca Sport. Samples are in store now. All options are available in grey also. Check out the Jako website for prices etc. No minimum orders. Thanks to the committee and Kate in particular for making this happen. Price enquiries to Roca or call them on…

6 sets of the following (fast is 5-10k speed): One mile warm up 30 seconds fast 30 seconds jog 1 minute fast 1 minute jog 90 seconds fast 90 seconds jog Cool down 1 mile